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100 challenge meal plan_hot for food
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prep ahead

Ingredients

lentils

  • 2 C dried green or brown lentils
  • 3 C water
  • ½ teaspoon sea salt

jasmine rice

  • 1 C jasmine rice
  • 200 ml water

crispy baked tofu

  • 1 x 350 g brick firm tofu
  • ½ teaspoon sea salt
  • 1 tablespoon cornstarch

roasted kabocha squash

  • 1 x 3lbs kabocha / buttercup squash
  • 2 tablespoon olive oil
  • ½ teaspoon sea salt
  • ½ teaspoon ground black pepper

Instructions

lentils

  • Rinse lentils well under warm water. Place in a large saucepan and cover with water. It should be just about 1-inch above the lentils. Bring to a boil. Then lower heat, cover, and simmer until tender, about 20 minutes. Drain any excess water if there is any in the saucepan once cooked.

jasmine rice

  • Make in a rice cooker for best results. Water and cook time may vary.

crispy baked tofu

  • Preheat oven to 425°F.
  • Cut brick of tofu into small ½-inch cubes.
  • In a bowl toss the tofu cubes with sea salt and cornstarch until well coated. Lay out onto a parchment lined baking sheet. Bake for 25 minutes until crispy.

roasted kabocha squash

  • Preheat oven to 425°F.
  • Halve the kabocha squash. You can keep the skin on. It gets very tender and is edible! Remove the inside seeds and discard.
  • Slice into pieces and places on a large baking sheet. Coat with olive oil, sea salt, and ground pepper. Use your hands to generously coat all the pieces on both sides.
  • Bake for 20 minutes until tender and golden brown.
  • You’ll reserve 6 whole slices and 1 cup diced for the thai curry noodles & tofu dish. Another ½ cup diced for the dipping sauce for the chickpea fritters, and 2 cups diced for the kabocha squash soup.
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